What is a sports massage? 

 

Sports massage therapy is a manipulation of the soft tissues (muscles, tendons and ligaments) in order to release tension and pain. This type of therapy benefits EVERYBODY!!! Not just those that partake in regular exercise. I advise my clients to have 1-2 massages per month as this will keep those aches at bay. We often have these aches due to our lifestyle and unless that changes  then regular massages are required. 

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It can sometimes be uncomfortable but you are in control, if the pressure is too much then just let me know, I'm not here to hurt you. I also pride myself on providing a full and relaxing type of sport massage, rather than solely focusing on the painful area I want to make sure I cover all bases around that spot. 

How does it work if you come to my house?

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I bring all my kit including towels and my table is 190cm long and 68cm wide, and I need some space at the sides to walk round. I usually set up in clients living rooms and kitchens, if this isn't possible then anywhere with the space will do.